Whole-Person Health Coaching 

Reach your health and wellness goals, whether that’s sleeping better, boosting energy, weight loss, stress management, and so much more.

As your Health Coach, I create a safe space to explore your health, guiding you towards  behavior and lifestyle change that can be sustained for the long-term.

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We discover together which foods and lifestyle choices make you feel best. Most importantly, as your Health Coach, I take a holistic approach to health, focusing not just on food, but also all the other areas of life that can support and nourish overall health, such as career, spirituality, relationships, and environment.

 

The program includes:

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• Weekly one-on-one meetings

• A sample meal plan with recipe book and grocery list based on whole foods, with regular or vegetarian option

• Access to my application with your personal profile, where

  • Scheduled periodized workouts featuring high-quality videos delivered  straight to your phone

  • Get a whole view of your progress. Body stats and progress photos, wellness goals, and monitor personal bests.

  • Integrate with your favorite wearable tech for real-time tracking.

  • Reach me anytime with the in-app messaging, video calls. I get notified when you check in on a workout or sending me a message 

  • Daily personalized habits assigned to you

  • Daily accountability

• Naturopathic Receipts are available upon request